MEATBALLS IN SPICY TOMATO SAUCE

Posted inAppetizers
INGREDIENTS For Meatballs: 1 lb. Hamburger (I use 94% fat free) 1 chopped onion 1/2 bunch chopped coriander 1 tsp salt 1/2 tap cumin 1.5 tsp sweet paprika 1 tbsp olive oil For Sauce: 1 onion, thinly sliced 1 tbsp paprika 1/2 tbsp cumin 1/2 tbsp salt 1/4 tbsp black pepper 1/2 tbsp ras al hanout 2 tbsp tomato paste 14 oz can of tomatoes in purée INSTRUCTIONS Mix all meatballs ingredients For sauce: In a wide pot sautéed…

ANAT’S BUFFALO CHILI

Posted inEntrees
When Guy, Dick and I went to Sedona I had some fabulous buffalo meet chili at the Silver Saddle. Then, when Gil, Dick and I went to Montana, I had some more fabulous buffalo chili. I've decided I should be able to have this chili at home, but lacked a recipe. The recipe below works, it's delicious and lean, and it's all mine. INGREDIENTS 2 lbs. ground buffalo meat (bison) 3 tbsp. safflower oil 2…

GOULASH SOUP

Posted inAppetizers
INGREDIENTS 1 kg beef cubes 2 scant tsp salt 1 tsp pepper 1 tbsp olive oil 1 tbsp butter 2 onions, chopped 3 garlic cloves, minced 2 yellow and 2 yes peppers, seeded and chopped 2 ripe tomatoes, chopped 1 tbsp tomato paste 1/4 cup sweet Hungarian paprika 1 bay leaf 2 cups beef stock 4 carrots, peeled and chunked 2 potatoes, peeled and chunked INSTRUCTIONS Preheat oven to 350F. Brown onion in oil and butter until translucent and…